Interactive Clinical Tools
Click any tool below to open the interactive worksheet. You can practice the skills directly on your device and save your answers when finished.
Acceptance
Discover how self-acceptance and radical honesty can reduce anxiety and shame.
Open Interactive Tool →
Disarming
Find a grain of truth in the other person's statements or criticisms to lower defensiveness and build trust.
Open Interactive Tool →
Externalization of Resistance
A motivational role-play tool to overcome the specific voices keeping you stuck.
Open Interactive Tool →
Externalization of Voices
A role-play method to defeat your inner critic. Treat repeating negative thoughts as an external voice to effectively confront, challenge, and disarm them.
Open Interactive Tool →
Feared Fantasy
Confront fears of what others might think. Through exaggerated roleplay, discover that anxieties are often distorted, allowing you to feel more relaxed and authentic.
Open Interactive Tool →
Finding a Therapist
A step-by-step guide to finding a "good-enough fit" and preparing for clinical consultations.
Open Interactive Tool →
Forced Empathy
Practice seeing the world through another's eyes to resolve interpersonal conflicts.
Open Interactive Tool →
Future Projection Forced Empathy
Combine empathy and visualization to resolve ongoing relationship struggles.
Open Interactive Tool →
Future Projection for Habits
Visualize the long-term impact of your habits to boost immediate motivation.
Open Interactive Tool →
I Feel Statements (Part 1)
Learn to express emotions in ways that invite connection rather than defensiveness.
Open Interactive Tool →
I Feel Statements (Part 2)
Navigate the subtle line between healthy assertiveness and unintended manipulation.
Open Interactive Tool →
Relapse Preparation
Create a proactive plan to manage future setbacks and maintain your progress.
Open Interactive Tool →
Relationship Journal (Part 1)
Understand the conflict by clarifying the specific moment and your own internal experience.
Open Interactive Tool →
Relationship Journal (Part 2)
Decide whether you truly want to give up blame by exploring its costs and benefits.
Open Interactive Tool →
Relationship Journal (Part 3)
Step into the other person's shoes to break cycles of resentment through empathy.
Open Interactive Tool →
Relationship Journal (Part 4)
Revise how you communicate to express yourself more empathetically, assertively, and respectfully.
Open Interactive Tool →
Stroking & Validation
Create emotional safety and profound connection through genuine appreciation and respect.
Open Interactive Tool →
The Double Standard
Overcome harsh self-criticism by learning to treat yourself with the same kindness and empathy you would naturally offer a close friend.
Open Interactive Tool →
Triple Paradox
Explore your natural resistance to change with compassion to build powerful internal motivation.
Open Interactive Tool →Prefer to work on paper?
Access PDF Versions →